As a nutritionist, I believe that there is no single dietary approach that will work for every person. Each person has their own dietary habits, preferences and goals, and these are influenced by family, and social and cultural practices throughout life. Habits can be difficult to change, and I will work with you to make simple, sustainable changes to your dietary habits that help you move towards improved health.
Similarly, as a fitness professional, no two people have the same fitness needs, goals and ideal exercises. I will work with you towards achieving your individual fitness goals in a realistic time frame.